PERSONAL TRAINING

One-on-one Personal Training is a great way to focus on your specific needs and goals while receiving individualized advice on nutrition, exercise and personal well-being. The fully personal and customized experience for those who want to get the most out of their workouts and Life.

SMALL GROUP TRAINING

Small Group Training brings the benefits of personal training and combines them with the energy and encouragement of a Team. Not only does this style of training offer accountability and fun, but training as a group means members share the cost of the session making it economical as well.

YOGA INSTRUCTION

Available in both one-on-one and small group sessions, Private Yoga Instruction is perfect for finding what your specific needs are and addressing them by creating the ideal practice for you. Learn to move and breathe in ways that encourage vitality and wellbeing while being sure you are doing so safely.

MY/MISSION

My Mission is to help as many people as I can to learn how to use their body in as many ways as possible in a sustainable way that will have them moving well for the rest of their Lives. I want to work with you to find where your strength lies and how to bring that out in a functional way so you can enjoy your life with the freedom and confidence which comes with a stong, mobile body.

I aim to deliver the correct style, time and type of training for each person. With that in mind I offer a variety of options to get you involved in the proper program for your desired experience and results. Everything from one-on-one to small group training to Yoga instruction, I’ve got you covered!

PERSONAL TRAINING

PERSONAL TRAINING

One-on-one Personal Training is a great way to focus on your specific needs and goals while receiving individualized advice on nutrition, exercise and personal well-being. The fully personal and customized experience for those who want to get the most out of their workouts and Life.

GROUP TRAINING

GROUP TRAINING

Small Group Training brings the benefits of personal training and combines them with the energy and encouragement of a Team. Not only does this style of training offer accountability and fun, but training as a group means members share the cost of the session making it economical as well.

YOGA INSTRUCTION

YOGA INSTRUCTION

Available in both one-on-one and small group sessions, Private Yoga Instruction is perfect for finding what your specific needs are and addressing them by creating the ideal practice for you. Learn to move and breathe in ways that encourage vitality and wellbeing while being sure you are doing so safely.

CORPORATE FITNESS

CORPORATE FITNESS

Jonathan Neal welcomes companies and organizations who would like to offer their employees/members healthy perks such as fitness and Yoga classes. Studies have shown that fit, active, healthy employees perform better at their jobs and work better as a team when they engage in group activities.